High blood glucose, also called blood sugar, can damage the blood vessels in your kidneys. When the blood vessels are damaged, they don't work as well. Many people with diabetes also develop high blood pressure, which can also damage your kidneys.
Regular physical activity helps you feel better. It also improves your sensitivity to insulin, which means your blood sugar levels can become more stable.
Try to fill your plate with non-starchy food like Asparagus, Broccoli, Broccoli, Carrot, Low-fat or non-fat dairy products, Citrus fruits, etc. Plus have add some whole grains like Brown rice, Millet, Whole whear and Oats.
If you're stressed, you may exercise less, drink more, and can also lead to risen blood sugar levels. If something has you bothered, try to make changes that can help you relax. Do whatever you want.
Kick the habit. It'll give you better control of your blood sugar levels. If you smoke, you're also more likely to have serious health problems as well as a higher chance for complications from diabetes
If you're on insulin or oral diabetes meds like sulfonylureas or meglitinides, drinking alcohol can drop blood sugar to dangerous levels. When you drink, your liver has to work to remove the alcohol from your blood instead of regulating your blood sugar.
Drinking enough water may help you keep your blood sugar levels within healthy limits. In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine.
Getting enough sleep feels great and is necessary for good health. Poor sleeping habits and a lack of rest also affect blood sugar levels and insulin sensitivity. They can increase appetite and promote weight gain as well deteriorate your kidneys further.
Cinnamon is known to have many health benefits. For one, it has been shown to improve insulin sensitivity by decreasing insulin resistance at the cellular level.
It's a no-brainer that maintaining a healthy weight will improve your health and prevent future health problems. Weight control also promotes healthy blood sugar levels and has been shown to reduce your risk of developing diabetes.
The nephrons (basic filtration units of kidney) in the kidneys are supplied with a dense network of blood vessels, and high volumes of blood flow through them. Over time, uncontrolled high blood pressure can cause arteries around the kidneys to narrow, weaken or harden. These damaged arteries are not able to deliver enough blood to the kidney tissue. Thus, causing Chronic Kidney Disease.
As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure. Just do it regularly and work up to at least half an hour per day of moderate activity.
If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems.
Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. Refined Carbphydrates include white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, etc.
Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate.
Mindfulness and meditation, including transcendental meditation, have long been used — and studied — as methods to reduce stress. Yoga, which commonly involves breathing control, posture, and meditation techniques, can also be effective in reducing stress and blood pressure.
Yes, chocolate lovers: Dark chocolate has been shown to lower blood pressure. But the dark chocolate should be 60 to 70 percent cacao. The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels.
Your blood pressure typically dips down when you’re sleeping. If you don’t sleep well, it can affect your blood pressure. People who experience sleep deprivation, especially those who are middle-aged, have an increased risk of high blood pressure.
Fresh garlic or garlic extract are both widely used to lower blood pressure and even hypertension in some.
At the time of birth, genetic information is passed from parents to the offspring. The genes linked to Chronic Kidney Disease are characteristically dominant. This means only a single gene from parent can cause Chronic Kidney Disease in a child.
Diabetes increases your risk for heart disease and kidney failure. That’s just one reason to manage your blood sugar.
High blood pressure can increase your risk for heart disease as well as kidney failure.
Obesity can increase your risk for conditions associated with kidney failure, such as diabetes and high blood pressure.
A heart-healthy diet — one low in sugar and cholesterol and high in fiber, whole grains, and fruits and vegetables — helps prevent weight gain.
Eating too much salt is associated with high blood pressure and subsequently kidney disease.
Alcohol increases your blood pressure. The extra calories in it can make you gain weight, too. Smoking reduces blood flow to your kidneys. It damages kidney function in people with or without kidney disease.
Exercise, such as swimming, walking, and running, can help reduce stress, manage diabetes and high blood pressure, and maintain a healthy weight.
Glomerulonephritis is a group of diseases that injure the part of the kidney that filters blood (called glomeruli). GN can lead to nephrotic syndrome, which will eventually lead to end-stage renal disease if it doesn’t come under control.
It's a no-brainer that maintaining a healthy weight will improve your health and prevent future health problems. Weight control also promotes healthy blood sugar levels and has been shown to be essential to keeping the ammount of nutrients in body balanaced. Obesity and high protein in bloods have been shown to put pressure on your kidneys.
Just eliminating extra protein but don't cut on the essentials. Cosnult your dietician or family doctor to get assitance on how much should you consume in a day.
Eating too much salt is associated with numerous diseases like high blood pressure (which is a possible source for many diseases) and subsequently kidney disease.
Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate.
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